Do flavored K cups have sugar in them? An essential guide
                                
                                
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                                    4 min read                                
                            
                                According to major manufacturers like Keurig and Zavida Coffee Roasters, flavored K-cups containing pure coffee grounds are generally sugar-free. The critical distinction lies in the pod type, as sweetened beverages like cappuccinos or hot cocoa mixes contain significant added sugars.