Tag: Flavored packets

According to nutritionists, flavored water can be just as hydrating as plain water, provided it doesn't contain ingredients that have a diuretic effect. This provides a welcome answer for many who struggle to meet their daily fluid goals with plain water, and for those who still ask, "Does water with flavor packets count as water?"

Almost 25% of U.S. children and over 41% of adults have consumed artificial sweeteners, making many wonder: Are flavored packets bad for you?. While they can aid hydration, some ingredients like artificial sweeteners and dyes may pose health risks when consumed excessively over time.