Can I Eat Flavored Pork Rinds on Keto? A Guide to Carb-Free Snacking
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5 min read
According to the USDA, plain pork rinds are a carb-free snack, making them a staple for many on the ketogenic diet. When delicious flavors are added, however, the keto status can change, leaving many to wonder: can I eat flavored pork rinds on keto?