Tag: Flavored salt

According to the American Heart Association, a diet high in sodium can increase your risk for heart disease and stroke. So, does seasoned salt have more salt than regular salt, or is the flavorful blend a healthier alternative? The answer, while seemingly straightforward, involves a look at ingredient ratios, serving sizes, and the overall impact on your daily sodium intake.

While both are derived from evaporated seawater, the fundamental difference between sea salt and truffle salt lies in their additional ingredient. Sea salt is simply dehydrated seawater, while truffle salt is a flavored salt that combines sea salt with fine pieces of black or white truffle. This addition gives it a distinct, earthy flavor and makes it a versatile finishing ingredient for gourmet dishes.

Did you know that unflavored salt contains zero calories and will not break a metabolic fast? However, when additives are introduced, the answer becomes less straightforward. The key to knowing if flavored salt breaks a fast lies in understanding the difference between pure ingredients and caloric fillers.