Tag: Flavored water recipes

Historically, mint has been used for thousands of years as a culinary herb and for medicinal purposes. To make a truly refreshing drink, knowing what kind of mint to put in water is essential for achieving your desired flavor profile and benefits, such as soothing digestion.

According to the CDC, the average American consumes over 17 teaspoons of added sugar daily, far exceeding the recommended limit. For those looking to curb this habit, discovering how to make water taste sweet without sugar is a game-changer. By using natural infusions, you can satisfy your sweet cravings and increase your water intake without the negative health effects of added sugar.

Approximately 60% of the adult human body is made of water, yet many people struggle to drink enough due to its plain taste. Figuring out what to put in water to flavor it can be a simple, effective solution to increase your daily fluid intake. From vibrant fruits to aromatic herbs, there are countless delicious and healthy ways to transform your hydration habit.

According to a 2012 study published in the American Journal of Clinical Nutrition, replacing caloric beverages with water can lead to a 2-2.5% average weight loss. This makes choosing the healthiest flavored water to drink for weight management a critical strategy for anyone looking to shed pounds without sacrificing taste.

According to a study from the American Dental Association, drinking more water helps wash away oral bacteria, and infused water is a delicious, calorie-free way to achieve this. Learn what is the best herb to put in water to transform your daily hydration and reap incredible flavor and health benefits.