Tag: Flavored water vs plain water

According to research, approximately 75% of Americans are chronically dehydrated, and many turn to flavored water as a solution. But is flavored water the same thing as regular water when it comes to your health and hydration? The answer is more complex than a simple yes or no, hinging entirely on what's been added to your drink.

According to nutrition experts, water is a crucial component of overall health, regulating body temperature, lubricating joints, and flushing out waste. For those who find plain water unappealing, the question is, **is it okay to drink flavored water instead of regular water** to meet hydration needs?