Tag: Flavored yogurt sugar

According to a 2018 study, flavored yogurts can contain nearly double the average total sugar content of unflavored products, with a high proportion of that being added free sugar. This fact often comes as a shock to consumers who assume that all yogurt is a health food, leading to the crucial question: does flavored yogurt have a lot of sugar?

According to USDA data, a full cup (8 ounces) of plain, whole-milk yogurt contains approximately 149 calories. However, the total number of calories in a full cup of yogurt depends heavily on whether it is plain, flavored, Greek-style, or low-fat, with added ingredients significantly changing the final count.

Plain, whole-milk yogurt typically contains around 4.7 grams of naturally occurring milk sugar (lactose) per 100 grams, a figure that can increase significantly with added sweeteners. Understanding how many grams of sugar are in regular yogurt is crucial for anyone monitoring their sugar intake or making healthier food choices.

Plain Chobani Greek Yogurt contains only natural milk sugars, while some indulgent dessert-flavored varieties can contain over 20 grams of total sugar per serving. The answer to "is Chobani high in sugar?" is therefore not a simple yes or no, but depends entirely on the specific product you choose from their extensive line.