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Tag: Flavorful

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Can You Eat Mexican Food on a Low Sodium Diet? A Comprehensive Guide

4 min read
Did you know that up to 70% of dietary sodium comes from processed and prepared foods, not the salt shaker? This makes many restaurant dishes, including Mexican cuisine, deceptively high in salt. But the answer to the question "Can you eat Mexican food on a low sodium diet?" is a definite yes with the right approach.