Tag: Flavorful beef

A study by the University of Nebraska found that beef shank contains 20-22% protein and is rich in collagen. So, is beef shank good to eat? Absolutely, but only when you embrace specific cooking techniques designed to break down its tough, connective tissues into incredibly tender, melt-in-your-mouth perfection.

According to the USDA, beef can be divided into eight primal cuts, each with a unique profile of tenderness, flavor, and texture. Navigating these options to find what's the best cut of beef to eat for your specific needs can feel like a challenge, but it simply requires matching the cut to your cooking goals.

A 3.5-ounce serving of cooked 85% lean ground beef provides about 250 calories and is packed with high-quality protein. But is 85% lean beef better than leaner or fattier options, and for what purpose? The answer lies in understanding the trade-off between flavor, fat content, and nutritional value for your specific cooking needs.