Tag: Flavoring alternatives

While many commercial salt substitutes replace sodium with potassium chloride, regular table salt (sodium chloride) contains little to no potassium. The answer to 'Is there a salt without potassium?' is yes, but the best option depends on your specific health needs and dietary goals.

According to the World Health Organization, most of the global population consumes more than double the recommended daily sodium intake, often from heavily seasoned and processed foods. But is eating a lot of seasoning bad for you beyond just the salt content? This article explores the nuanced health impacts of overdoing it with flavor enhancers, from high blood pressure to digestive distress.