Tag: Flavoring keto food

According to nutrition experts, a ketogenic diet does not have to be bland, and the right seasonings can elevate your meals without jeopardizing ketosis. The key is understanding which spices and herbs are naturally low in carbohydrates and how to identify hidden sugars and starches in pre-made seasoning blends.

According to nutrition data, most pure spices contain only trace amounts of carbohydrates, making them a cornerstone for flavoring low-carb dishes. This guide explores what spices are okay for keto and how to use them effectively.