Tag: Flavoring vegetables

According to a study published in *The Journal of Nutrition*, eating leafy greens can boost muscle strength regardless of protein intake. Learning how to make your greens taste better is the key to unlocking these benefits and enjoying every nutritious bite.

Did you know that adding a little bit of fat, such as butter, to your vegetables can help your body absorb fat-soluble vitamins like A, D, E, and K? The good news is, in moderation, it is perfectly okay to put butter on vegetables, and doing so can even make them more nutritious and palatable.