Tag: Flavoured tea

According to research published by EatingWell in July 2024, the health benefits of flavoured teas depend heavily on their ingredients. So, is drinking flavoured tea good for you? The answer is nuanced, as some varieties offer excellent health advantages, while others contain hidden additives that can negate any potential benefits.

According to the National Health Service (NHS), water, lower-fat milk, and sugar-free drinks, including tea, all count toward your daily fluid intake. This debunks the common myth that only plain water contributes to hydration, confirming that flavoured tea does count as water intake. The key, however, lies in the specific type of tea and its ingredients.

According to a 2023 study, regular consumption of green tea can help lower the risk of certain cancers, improve heart health, and boost brain function. But does adding flavor to this powerful beverage compromise its benefits? We'll explore whether **Is flavoured green tea still healthy?** and how additives change the story.