Tag: Flax eggs

With a high concentration of alpha-linolenic acid (ALA), a plant-based omega-3, flaxseed is known as a powerful plant food. So, are flax eggs good for you as a functional ingredient and egg substitute? Yes, they offer unique nutritional advantages, particularly for heart health and digestion.

Did you know that eggs are one of the most common food allergens, affecting a significant portion of the population? For those with egg sensitivities, allergies, or who follow a vegan diet, understanding **what is a gluten-free alternative to eggs?** is crucial for successful and safe cooking and baking.