Tag: Flax flour

Over 6,000 years of consumption have cemented flaxseed's place as a nutritional powerhouse, but its prepared forms often cause confusion. Many people wonder: is flaxseed meal the same as flax flour? While often used interchangeably, these two products differ significantly in how they are processed, impacting their nutritional profile, texture, and best use in cooking and baking.

Flaxseed was one of the first plants ever cultivated by humans, dating back at least 10,000 years. Today, it is a nutritional powerhouse available in various forms, leading to a common question: are flax meal and flax flour the same? The answer depends on the manufacturing process.