Is Flax Milk Healthy for You? A Complete Nutritional Guide
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4 min read
According to the National Institutes of Health, the alpha-linolenic acid (ALA) in flaxseed and flaxseed oil has been studied for its benefits to heart health. This makes flax milk, a plant-based beverage derived from flaxseeds, a compelling dairy-free option for those seeking healthier alternatives. But is flax milk healthy for you, and what nutritional value does it really provide?
