Tag: Flax seeds keto

Studies suggest that seeds are a nutritional powerhouse, but not all are created equal in terms of carb count. Understanding which seed is keto-friendly is crucial for maintaining ketosis while still enjoying these flavorful, crunchy additions to your low-carb diet.

According to nutritional data, many seeds offer a high-fat, low-net-carb profile, making them an ideal addition to a ketogenic diet. If you are wondering which seeds can I eat on keto, options like chia, flax, and hemp seeds are excellent choices for adding fiber and healthy fats without compromising ketosis.