What seeds can you eat on a low FODMAP diet?
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5 min read
According to research published in the *Journal of Gastroenterology and Hepatology*, a significant number of people with Irritable Bowel Syndrome (IBS) experience symptom relief on a low FODMAP diet. This guide will answer exactly what seeds can you eat on a low FODMAP diet, offering clear and actionable advice to help you maintain a balanced and flavorful diet.
