Do You Soak Flax Seeds Overnight for Maximum Benefits?
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5 min read
According to nutrition experts, soaking flax seeds is the recommended method to maximize their health benefits and improve digestibility. While you can eat them raw, soaking flax seeds overnight is a simple process that unlocks more of their nutritional potential and makes them easier on your digestive system. This article explores the science behind soaking, how it affects nutrient absorption, and provides a guide to incorporating soaked flax seeds into your daily diet.
