Tag: Flax seeds risks

According to health authorities, consuming raw or unripe flaxseed is possibly unsafe and may even be poisonous. This is one of the important considerations to be aware of when asking, "Are there any risks to eating flax seeds?" for a product otherwise known for its numerous health benefits.

A 2014 study highlighted that while seeds are rich in nutrients, they contain concentrated fats and calories, making moderation key. This raises the important question of what seeds can you not eat too much of, as exceeding recommended amounts can lead to unexpected side effects from digestive distress to potential toxin exposure.