Tag: Flax vs chia

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Is flax or chia better for omega-3? A comprehensive nutritional guide

Dec 18, 2025 •

3 min read

According to the National Institutes of Health, the body cannot produce alpha-linolenic acid (ALA), a type of omega-3, making dietary intake essential. When it comes to plant-based sources, many people question: is flax or chia better for omega-3?