Tag: Flaxseed allergy

Approximately 1 to 2 tablespoons of ground flaxseed per day is a healthy amount for most adults. However, exceeding this amount or introducing it too quickly can cause a range of side effects, from minor gastrointestinal distress to more serious complications.

According to health experts, while golden flaxseed is a celebrated superfood, excessive consumption without adequate hydration can cause uncomfortable side effects. It is crucial to understand what are the side effects of golden flaxseed before regularly incorporating this popular supplement into your daily diet.

While a daily intake of ground flaxseed can offer benefits like improved digestion and heart health, excessive or unprepared consumption can lead to uncomfortable side effects. Acknowledging the bad side of flaxseed is key to incorporating it safely into your diet and avoiding adverse reactions.

According to the American College of Allergy, Asthma, and Immunology, reports of flaxseed allergies are becoming more frequent as consumption increases. This rise highlights the importance of understanding who can not eat flaxseed, and why, despite its celebrated health benefits.