Tag: Flaxseed and hormones

According to the Mayo Clinic, flaxseed is a powerful nutritional source, but it is not suitable for everyone. Individuals with certain health conditions, those taking specific medications, and pregnant women should exercise caution before incorporating flax seeds into their diet.

According to a comprehensive 2021 meta-analysis of clinical studies, neither soy protein nor isoflavone intake significantly affects reproductive hormones in men, including estrogen. However, the topic of which foods increase estrogen levels in men remains a concern, primarily due to the presence of plant-based compounds called phytoestrogens.

According to nutrition experts, while 1 to 2 tablespoons of ground flaxseed daily is a healthy amount, consuming too much flaxseed can lead to several adverse effects on your body, including significant digestive upset. High fiber content is a double-edged sword, and understanding the risks is crucial for safe consumption.

While no official dietary guidelines exist for flaxseed, most health experts agree that consuming 1 to 2 tablespoons (7-14 grams) of ground flaxseed daily is a healthy and safe amount for most men. This versatile seed is a powerhouse of nutrients, including fiber, omega-3 fatty acids, and lignans, offering a range of health benefits when consumed in moderation.