Which nut butter has the most omega-3?
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4 min read
According to the California Walnut Commission, a one-ounce serving of walnuts provides 2.5 grams of the plant-based omega-3 ALA, making walnut butter a leading choice among true nuts for this essential fatty acid. However, when answering the question, "Which nut butter has the most omega-3?", it is crucial to consider nutrient-rich seed butters as well, which often surpass nuts in ALA content.
