Tag: Flaxseed consumption

According to the Mayo Clinic Health System, a healthy daily amount of flaxseed is typically 1 to 2 tablespoons. Finding the right answer to how much flaxseed should you use depends on your goals, the form you choose, and your body's response, but starting with a small daily amount is key to success.

Ground flaxseed is a highly nutritious superfood, packed with fiber, omega-3 fatty acids, and lignans. But when is the most beneficial time to consume it? The answer to whether it's better to drink flaxseed in the morning or evening depends largely on your personal health objectives.

While ground flaxseed is a celebrated superfood packed with fiber and omega-3s, eating it straight can cause serious digestive discomfort if not handled properly. It is generally not recommended to eat ground flaxseed straight without adequate fluid intake or mixing it with other foods.