Tag: Flaxseed contraindications

A 2019 review highlighted flaxseed as a functional food with numerous health benefits, yet it is not suitable for everyone. For those with pre-existing health conditions or who are taking certain medications, knowing who should not take flax seed is crucial to avoid serious complications. Consulting a healthcare provider is the safest approach before adding it to your routine.

While ground flaxseed is a powerful source of fiber, omega-3s, and lignans, for a small but crucial group of people, its consumption can pose significant health risks. Understanding who should not eat ground flaxseed is vital to prevent adverse effects related to digestion, bleeding, hormones, and medication interactions.

While celebrated for its omega-3 fatty acids, fiber, and lignans, flaxseed is not universally safe for all individuals. Understanding **when to avoid flaxseed** is crucial for preventing potential health risks and adverse interactions with certain medications or medical conditions.