Tag: Flaxseed cyanide

Cyanide compounds are produced naturally in thousands of plant species as a defense mechanism against predators. This raises the question: what nuts and seeds have cyanide or other cyanogenic glycosides that can be toxic if consumed in large quantities?

A teaspoon of raw flaxseed contains trace amounts of cyanogenic glycosides, though consuming it in moderation is generally considered safe for most adults. This comprehensive guide explores the safety of eating raw flaxseed, discussing potential risks, nutritional benefits, and optimal consumption methods.