Tag: Flaxseed for digestion

While there is no single scientific study proving a specific optimal time to consume flaxseed, strategically timing your intake can help target different health goals. Flaxseed is a powerful source of fiber, omega-3s, and lignans, and its benefits can be maximized depending on when you choose to eat it.

According to a 2022 study on type 2 diabetes patients, taking just 15g of ground flaxseed before breakfast significantly reduced the postprandial glycemic response. This highlights how the timing of flaxseed consumption can affect its benefits, sparking the question: is it better to drink flaxseed at night or day?

According to the Mayo Clinic, grinding flaxseed is the most effective way for the body to absorb its nutrients, as the hard outer shell of whole seeds often passes through the digestive tract undigested. Choosing the best way to consume flax seed is crucial to unlock its powerful alpha-linolenic acid (ALA), fiber, and lignan content.