Tag: Flaxseed for hair

Did you know flaxseed is a powerful source of nutrients essential for hair health, like omega-3s and antioxidants? Deciding which flaxseed is best for hair, raw or roasted, depends on optimizing nutrient retention while ensuring proper absorption and flavor.

While flaxseed has been cultivated for millennia, its reputation as a powerhouse for hair health has only recently surged. The two most common types, golden and brown, both offer rich nutrients like omega-3s, protein, and antioxidants, but minimal differences exist between them. To determine which flaxseed is better for hair, you must consider the minor nutritional variations and your preferred application method.

Approximately 90% of people who use natural remedies for hair growth report improved hair texture within a month. So, how much time does flaxseed take to grow hair? The answer depends on consistent use and method, but initial changes can appear sooner than you think.