Tag: Flaxseed intake

According to the Mayo Clinic, a healthy daily intake of ground flaxseed for most people is generally recommended to be within a specific range. Flaxseed, also known as linseed, is a powerhouse of nutrients that supports heart health, digestion, and more when consumed properly.

Adding flax seeds to your diet can offer a range of health benefits, but understanding what is a safe amount of flax seeds per day is key. Flax seeds are a rich source of omega-3 fatty acids, fiber, and lignans.

While there's no official recommended daily intake, many health experts agree that 1 to 2 tablespoons of ground flaxseed per day is a healthy amount for most people. This provides a potent dose of fiber, omega-3 fatty acids, and antioxidants without overwhelming the digestive system.