Tag: Flaxseed oil benefits

According to reputable sources like the Mayo Clinic, food-grade linseed oil—more commonly known as flaxseed oil—is generally safe for consumption, while industrial versions are not. This critical distinction is based on the processing method and presence of toxic additives in industrial products.

According to the Cleveland Clinic, one tablespoon of flaxseed oil provides a significant portion of an adult's daily alpha-linolenic acid (ALA) needs, a plant-based omega-3 fatty acid. The best way to ingest flaxseed oil is by adding it to cold or warm dishes rather than cooking with it directly to protect its delicate nutrients.