Tag: Flaxseed oil dosage

According to the National Center for Complementary and Integrative Health (NCCIH), while generally safe, higher doses of flaxseed or flaxseed oil can cause uncomfortable digestive symptoms. This confirms that for some, the answer to "is flaxseed oil hard on your stomach?" is yes, but the reaction is often dose-dependent and manageable.

While no specific dietary guideline exists for flaxseed oil intake, studies suggest that consuming up to one tablespoon (equivalent to a few teaspoons) per day is a healthy amount for most adults. Flaxseed oil is a potent source of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid vital for overall health.