The Bad Side of Flaxseed Oil: Risks and Precautions to Consider
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4 min read
While celebrated for its omega-3 fatty acid content, a 2024 review in *Geroscience* shows high doses of flaxseed oil can cause significant damage to the liver and heart muscle in animal studies, highlighting a critical need to understand the bad side of flaxseed oil. This supplement, though beneficial for many, is not without its risks and contraindications, especially at excessive or improper dosages.
