Tag: Flaxseed oil safety

While flaxseed oil is a rich plant-based source of omega-3 fatty acids, its safety for daily use depends heavily on the dosage and an individual's specific health profile. This nutrient-rich oil offers many potential benefits but can also carry risks, especially when taken without professional guidance.

According to the National Institutes of Health, flaxseed oil is generally safe for most adults when taken in appropriate doses, but a few considerations are key for safe consumption. Is cold pressed flaxseed oil bad for you or is it a nutritional powerhouse? The answer depends on your health status, dosage, and how you use it.

While celebrated for its omega-3 fatty acid content, a 2024 review in *Geroscience* shows high doses of flaxseed oil can cause significant damage to the liver and heart muscle in animal studies, highlighting a critical need to understand the bad side of flaxseed oil. This supplement, though beneficial for many, is not without its risks and contraindications, especially at excessive or improper dosages.