Tag: Flaxseed oil side effects

According to the National Center for Complementary and Integrative Health (NCCIH), while generally safe, higher doses of flaxseed or flaxseed oil can cause uncomfortable digestive symptoms. This confirms that for some, the answer to "is flaxseed oil hard on your stomach?" is yes, but the reaction is often dose-dependent and manageable.

While celebrated for its omega-3 fatty acid content, a 2024 review in *Geroscience* shows high doses of flaxseed oil can cause significant damage to the liver and heart muscle in animal studies, highlighting a critical need to understand the bad side of flaxseed oil. This supplement, though beneficial for many, is not without its risks and contraindications, especially at excessive or improper dosages.

While flaxseed oil is often praised as a plant-based omega-3 source, its ALA fatty acids convert inefficiently to EPA and DHA in the body, which is one of several disadvantages. It is crucial for consumers to be aware of the potential side effects and health risks before regularly supplementing with flaxseed oil.