Does Flaxseed Lose its Potency? How to Preserve Freshness and Nutrients
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4 min read
Flaxseed contains delicate omega-3 fatty acids that are highly susceptible to oxidation, a natural process that causes fats to degrade and lose nutritional value. This raises a critical question for health-conscious consumers: does flaxseed lose its potency, and how significantly does improper storage impact its health benefits?
