Is it better to drink flaxseed at night or day for maximum benefits?
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4 min read
According to a 2022 study on type 2 diabetes patients, taking just 15g of ground flaxseed before breakfast significantly reduced the postprandial glycemic response. This highlights how the timing of flaxseed consumption can affect its benefits, sparking the question: is it better to drink flaxseed at night or day?
