Tag: Flaxseed smoothie

Health experts confirm that to access the full nutritional benefits of flax seeds, they must be prepared properly, as their hard outer shell is difficult for the body to break down. This guide will explain why you should consider preparation and answer the question: do I need to soak flax seeds before adding to smoothie?

While our bodies produce estrogen naturally, specific dietary components can influence hormone levels. Research shows that consuming certain beverages, particularly those containing plant-based compounds known as phytoestrogens, can help provide insights into what drink increases estrogen. Understanding the subtle impact of your drink choices can be a key part of supporting your overall hormonal health.