Which Sprouts Contain Omega-3: A Guide to Plant-Based ALA
•
4 min read
According to the National Institutes of Health, the body cannot produce alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid, which means it must be obtained through diet. While many associate omega-3s with fish, several plant-based sprouts contain this essential nutrient, making them a great addition to vegetarian and vegan diets.
