Tag: Flaxseed substitutes

According to Healthline, both chia and flax seeds contain good amounts of alpha-linolenic acid (ALA), a type of plant-based omega-3 fat. However, if you're out of flaxseed powder, have an allergy, or simply want to try something new, there are several effective alternatives that can serve different purposes in your cooking and baking.

With a high concentration of omega-3 fatty acids and dietary fiber, linseeds (or flaxseeds) are a powerful superfood. If you've run out, have an allergy, or simply want to try something new, finding the right substitute for linseeds is easy and can offer unique nutritional benefits.

Did you know that chia seeds are not only similar nutritionally to flaxseed but also boast even more fiber and a longer shelf life due to their high antioxidant content? If you're wondering what to use instead of milled flaxseed, there are several versatile and nutrient-rich options available, depending on your culinary needs.