Tag: Flaxseed toxicity

While praised for their health benefits, the National Center for Complementary and Integrative Health (NCCIH) warns that consuming raw or unripe flaxseed is possibly unsafe and may contain toxic compounds. It is crucial to understand why this powerful food should be properly prepared before consumption to avoid health risks and maximize nutritional benefits.

Reports indicate that while flaxseed is generally safe, consuming it in large amounts can trigger unwanted side effects such as digestive distress. The question, 'Can too much flaxseed be harmful?', points to the need for moderation and proper preparation to safely enjoy this nutritional powerhouse.

According to nutrition experts, while 1 to 2 tablespoons of ground flaxseed daily is a healthy amount, consuming too much flaxseed can lead to several adverse effects on your body, including significant digestive upset. High fiber content is a double-edged sword, and understanding the risks is crucial for safe consumption.