Tag: Flaxseed vs flaxseed oil

Research indicates that consuming just one tablespoon of ground flaxseed daily can provide numerous health benefits, including improved digestion and better heart health. The question, "Is it okay to have flaxseed every day?" is a common one, as people seek to maximize the health-promoting properties of this tiny but mighty seed.

According to the National Center for Complementary and Integrative Health (NCCIH), while generally safe, higher doses of flaxseed or flaxseed oil can cause uncomfortable digestive symptoms. This confirms that for some, the answer to "is flaxseed oil hard on your stomach?" is yes, but the reaction is often dose-dependent and manageable.