How Much Water to Drink with Flaxseed for Optimal Digestion
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5 min read
According to a study published in the *Journal of Food Science and Technology*, flaxseed is an ancient medicine and modern functional food. However, to reap its full benefits and avoid discomfort, knowing how much water to drink with flaxseed is essential. This guide covers the critical role of hydration when incorporating this fiber-rich seed into your diet for better digestion and overall wellness.
