Tag: Flexibility foods

According to traditional yoga texts, it is ideal to practice on an empty stomach to avoid discomfort. This guide explores what to eat before yin yoga, focusing on light, easily digestible options and proper timing to support your body's relaxation and deep stretching.

Muscles are composed of up to 76% water, so proper hydration is fundamental for elasticity and function. Building on this, the question of what is the best diet for flexibility is centered on nourishing both your muscles and connective tissues to improve their overall suppleness and health.