Tag: Flexible diet disadvantages

According to a 2022 survey, approximately 36% of American adults consider themselves flexitarian, an eating pattern that reduces meat consumption without eliminating it entirely. While the flexible approach offers numerous benefits, it is crucial to understand the drawbacks of a flexitarian diet to ensure nutritional needs are consistently met and to avoid unhealthy pitfalls.

A 2023 review in *Frontiers in Nutrition* highlighted that despite growing interest, evidence for the MIND diet is still limited, necessitating further high-quality research. While praised for its benefits, it is crucial to examine the cons of the MIND diet to understand its potential limitations and challenges for individuals.