Can I Change My Fasting Time? Yes, and Here’s How
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5 min read
Flexibility is a cornerstone of any sustainable dietary approach, and intermittent fasting is no exception. Many people wonder, 'Can I change my fasting time?' The simple answer is yes, and adapting your eating window can actually be key to making the protocol a long-term part of your lifestyle. This guide will explore the practical considerations and metabolic effects of shifting your fasting schedule.
