Tag: Flexible keto

Approximately 70% of people who try a ketogenic diet find it difficult to maintain in the long term, often due to its restrictive nature. This has led many to explore the 'ketovore' diet, a more flexible approach combining a carnivore diet's animal-centric focus with the occasional inclusion of low-carb plant foods.

Unlike the classic ketogenic diet, which is highly restrictive, the modified ketogenic diet offers a more flexible approach with a different macronutrient ratio. So, what does a modified ketogenic diet consist of and how does its composition compare to the traditional keto plan?

While the standard ketogenic diet often requires restricting carbs to under 50 grams, the adjusted keto diet offers a more flexible approach, allowing a higher carbohydrate and protein intake. This makes it a more sustainable and accessible long-term strategy for many people seeking the metabolic benefits of ketosis.

Most people need to limit carbohydrate intake to between 20 and 50 grams of net carbs per day to achieve and maintain a state of ketosis. This raises a common question: can you eat 27 net carbs on keto diet and still see results? The short answer is yes, but your specific carb tolerance is highly individual and not a one-size-fits-all number.