Tag: Flexible meal planning

According to a study published in the *International Journal of Behavioral Nutrition and Physical Activity*, people who plan their meals are more likely to have a healthier and more varied diet and are less likely to be obese. While the benefits are clear, the process isn't without its challenges.

According to research from Kitchendary, adults can experience 'decision fatigue' from the estimated 35,000 choices made daily, with food consuming significant mental energy. This burden is a primary factor in **why doesn't meal planning work** for so many, leading to burnout and a quick return to old habits.