Tag: Flexible nutrition

According to a 2021 study in 'Current Developments in Nutrition,' participants who followed a carnivore diet for extended periods reported high satisfaction, but many also experienced potential nutritional shortfalls due to the diet's restrictive nature. These findings prompt a common question: **can you do carnivore part time** to gain benefits while mitigating risks?

Research suggests many who follow restrictive diets, including rigid meal plans, eventually regain weight. This fact highlights a key issue: meal plans don't work long-term as they are not designed for real life.