Tag: Flexitarian

According to the Vegetarian Society, a vegetarian is someone who lives on a diet of grains, pulses, nuts, seeds, fruits, and vegetables with or without the use of dairy products and eggs. This definition makes it clear that a vegetarian cannot eat any type of meat, as doing so would contradict the core principles of this dietary choice.

According to a 2016 Urban Dictionary post, a flexitarian is defined simply as "an occasional meat eater". This differs from the formal definition, which describes the dietary pattern of a flexible vegetarian who consciously reduces their meat intake while still consuming it occasionally.

The term "flexitarian" is a blend of the words "flexible" and "vegetarian," and was first recorded in the early 1990s. A flexitarian slang person refers to someone who primarily follows a plant-based diet but occasionally includes meat, fish, or other animal products. This eating style has gained widespread popularity for its balanced approach, which offers the health and environmental benefits of a vegetarian diet without the strict constraints.

Biologically, most humans are omnivores, meaning they consume both plants and animals. While the term 'meat-eater' is common in casual conversation, it's important to understand the more precise scientific classifications like omnivore and carnivore to accurately describe dietary habits.

According to a 2021 survey, 13% of people in the UK identified as flexitarian. This growing trend of eating a mostly plant-based diet while occasionally consuming meat has spurred many to ask: what is another word for flexitarian? While the original term is widely used, understanding the synonyms helps clarify the dietary style for those less familiar with it.

Studies show that reducing red meat intake by even a small amount can significantly decrease the risk of cardiovascular disease. Understanding what happens when you eat less red meat is crucial for anyone considering a dietary shift towards a more plant-based approach.

According to a 2025 report from the New York Post, 'cheat meals' are becoming more common among individuals who primarily follow a vegetarian or vegan lifestyle. This phenomenon raises a key question for many: Is it okay to cheat on a vegan diet?

According to a 2020 survey, approximately 3% of American adults identified as pescatarians. The practice of being a vegan but eat fish is a common point of confusion, but the correct term for this dietary choice is a pescatarian diet. This eating pattern is distinct from veganism and offers a middle ground for many people seeking health and environmental benefits.

According to the National Geographic Society, an omnivore is an organism that regularly consumes a variety of materials, including both plant and animal matter. A person who eats both meat and veggies is, therefore, known as an omnivore, a term that describes a creature with a diverse diet. The term's flexibility reflects the varied and opportunistic eating patterns of many species, including humans.

According to the U.S. National Cancer Institute, higher red meat consumption has been linked to potential health risks. When beef is eliminated, the diet's name depends on other food choices.